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泰國旅遊英語手抄報單詞

發布時間: 2021-03-12 01:19:56

1. 關於travel(英語)的手抄報

英語資訊·恆星英語論壇· 寫日記 ·說心情 ·外星人報到· 英語資料下載· 英語天天練習 ·英語考試交流 ·在線英語電視台 ·世界主要英語報刊 ·網路英語電台 ·經典英語電影推薦 ·初級英語學習 ·英語語法大全 ·四六級 ·考研英語 ·英語專四 ·英語專八 ·雅思 ·托福 ·GRE ·BEC商務英語 ·瘋狂英語 ·新概念英語 ·行業英語 ·免費翻譯 ·VOA英語聽力 ·BBC英語聽力 ·CNN英語聽力 ·CRI英語聽力 ·英文歌 ·英語電影 ·恆星英語電子雜志 【推薦】英語口語情景對話
英語學習交友的好去處
學英語不忘關注時事
Location:首頁 > 英語作文 > 英語手抄報News高中英語手抄報內容與圖片設計
Source: 2012-02-18 我要投稿 恆星英語學習論壇 Favorite 高中英語手抄報內容與圖片設計

Travel
A succession of beautiful scenery makes one feel delighted.
A long stay in the same surroundings to make everything the same.
Routine work often makes one feel bored But if you take a trip or a long journey on your holidays to some scenic spots or historic sites, that will make great difference.
Travel can widen one』s knowledge. The farther you go, the more you will learn about different politics, economics, customs as well as geography.
If you travel the whole world some day, you will fully understand the globe on which we live.
However, too much travel causes tiredness.
You get on a bus or a taxi, you travel on the train or in a plane, being patient with the hours needed on your mute from one place to another, that will make you exhausted after a while.

From: http://www.hxen.com/englishwriting/yyscb/2012-02-18/168694.html

2. 英語手抄報happy holiday的內容

英語小故事: The one-eyed doe

A doe had lost one of her eyes, and could not see anyone approaching her from one side.

In order to avoid any danger, she always ate on a high cliff near the sea, and looked at the land with her good eye when she was eating.

By this means she could see whenever the hunters approached her on land.

But one hunter found out that she was blind in one eye. He rowed a boat under the cliff, and shot her from the sea.
譯文: 一隻眼睛的母鹿

3. 關於旅遊的英語手抄報資料

Travel
A succession of beautiful scenery makes one feel delighted.
A long stay in the same surroundings to make everything the same.
Routine work often makes one feel bored But if you take a trip or a long journey on your holidays to some scenic spots or historic sites, that will make great difference.
Travel can widen one』s knowledge. The farther you go, the more you will learn about different politics, economics, customs as well as geography.
If you travel the whole world some day, you will fully understand the globe on which we live.
However, too much travel causes tiredness.
You get on a bus or a taxi, you travel on the train or in a plane, being patient with the hours needed on your mute from one place to another, that will make you exhausted after a while.
中文:
旅遊
美麗的風景繼承使人感到高興。發表在同一環境中長時間停留,使一切相同。日常工作常使人感到厭煩,但如果你走一趟,或對你的假期長途跋涉,一些景點或古跡,這將使很大的差別。
旅遊可以增長人們的知識。你走得越遠,就越會學到不同的政治,經濟,風俗和地理知識。
如果你周遊世界的某一天,你就會完全理解我們所生活的地球。
但是,過多的旅遊會使人感到疲勞。不管你乘坐公共汽車或計程車得到的,你乘坐火車或飛機,要有耐心與您需要從一個地方到另一個靜音時間,這將讓你過了一段時間耗盡。


註:此為附件上一段

4. 關於旅行的英語手抄報資料、內容

如何徒步旅行並享受旅程
Step 1: Prepare for your hike
First, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works for you. Commence with a treadmill until you feel comfortable with a saucy walk in the park, and then finally, graate onto the track. Do this repeatedly until you feel your strength is adequate to withstand the ration of your desired hike.
第一步:為徒步旅行做准備
首先,徒步旅行需要行走。有時候很消耗體力,其他時候很隨便。要確保你能長時間行走。先從踏車開始,知道你能在公園里隨意行走,最後,去小道上行走。要反復練習智能你有足夠的體力能達到想要去的目的地。

Step 2: Dress appropriately
Next, forget your exceptional fashion sense and make yourself comfortable for the adventure. Simple jeans and a t-shirt will be sufficient. If the weather is scorching, consider shorts.
第二步:穿衣服要合適
下一步,忘記你的美感,盡量為旅行穿著舒適點。簡單的牛仔褲和T恤就足夠了。如果天氣很熱,要考慮短裝。

Step 3: Wear appropriate footwear
The most important aspect of your attire is the footwear. Tennis shoes, hiking boots, or even specialized sandals (for the audacious type) can be worn but make sure they are not brand new and that your feet are akin to them – or the results may be unfavorable.
第三步:穿合適的鞋襪
穿衣中最重要的環節是鞋襪。網球鞋,登山鞋,或是特別的涼鞋(對那些大膽冒險者)都可以穿,但是要保證鞋不是新的而且腳穿鞋比較舒適,否則結果不堪設想。

Step 4: Know your route
Next let's consider our two biggest predators we will encounter – the sun, and the ever alarming mosquitoes. Simply applying spf 30 or higher sunscreen and bug repellent will be sufficient to rid yourself of these pests.
第四步:知道你的路線
讓我們來考慮下2個我們要面對的最危險的事物:太陽和使人害怕的蚊子。讓你的防曬系數達到30或是更高,買些驅蟲劑足夠讓你拜託這些麻煩。
生活真的很奇妙(可用於詩歌)
I learned to laugh inside my tear,
I learned to be human in my most wretched years...
I learned to feel when I wasn't being touched,
I learned to give when I didn't have much.
I learned to be warm when I was cold...
Living real humbly,I learned to be bold.
I learned to live when I thought it better to die...
I learned to laugh when all I could do was cry.
I learned from below what it's like up above...
While I was hated,I learned how to love.
It was on the move that I learned how to rest,
While at my worst ,I learned my best.
It is when I was lost that I learned that I am.
I learned to be rich when I had o money...
These things seem so serious,but hey...
Isn't life funny!?
在淚水中我學會了歡笑
在最悲慘的是日了里,我學會了做真正的人
當沒什麼可以感動的時候,我學會了去感受
當並不富足時,我學會了給予
寒冷的時候,我學會了溫暖自己
真正卑微地活著,我學會了無所畏懼
萬念俱灰的時候,我學會了生存
惟一能做的就是哭泣時,我學會了歡笑
我從最低層,學會了什麼叫高尚
當被憎恨時,我學會怎樣去愛
顛沛流離中,我學會了怎樣放鬆
糟糕透頂時,我學到了最好的一課
當我迷失的時候,我才了解我是誰
一文不名的時候,我學會了如何富有
這些事情似乎很嚴肅,然而......
生活是不是真的很奇妙!?
旅行中如何用英文兌換貨幣
How much of the remittance do you want to convert into Japanese yen?
你要把多少匯款換成日圓?
What kind of currency do you want?
要哪種貨幣?
What's it you wish to change?
你有什麼要換的?
What kind of currency do you want to change?
要換哪種貨幣?
In what denominations?
要什麼面值的?
Please tell me what note you want.
請告訴我要什麼鈔票。
Will seven tens be all right?
7張10元的可以嗎?
Is it in traveler's cheques?
換旅行支票嗎?
I'd like to know how I shall give it to you.
我想知道如何付錢給你。
How would you like it?
你要什麼面額的?
Would you kindly sign the exchange form, giving your name and address?
請在兌換單上簽字,寫出你的姓名和地址,好嗎?
如何在旅途中保持健康
How can you stay in shape on the road when you won』t have regular access to a gym, bicycle, pool, even a jogging trail? Here are 5 tips for keeping fit on the road.
當你沒有常規的方法來實現上健身房,騎自行車,游泳,甚至是慢跑時,怎樣做到在乘車旅行時保持健康呢?
這里有5點能幫助你做到。

1. Run
Although there may not be a trail, there』s always some place to run if you know where to look. Large lakes are your best bet for a paved, level path, but feel free to speed through the countryside at 5 mpm (minutes per mile, you rookies) and startle those just leaving the house.
A useful website (better than Google maps, I think) can help you chart as-the-crow-flies distances across the globe: Gmaps Pedometer.
Incidentally, if you don』t have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form. Just watch out for sharp objects.
1. 跑步
如果你知道你要去的方向,你就不會因為沒有小路而無處可跑。大型湖泊最好地為你提供了平坦的小路,但是你可能會在穿過鄉間時不自覺地加快速度到5英里每分鍾,同時也會為你離住所很遠而吃驚。
Gmaps Pedometer是一個很有用的網站(我認為比谷歌好),它能幫助你記錄穿過地球的直線距離。
順便說一句,如果你沒有足夠的空間塞進跑鞋,而你又住在空曠的地方的話,赤腳跑會對你的骨骼和形體更加有好處。但是要小心一些尖利的東西。

2. Play Ultimate Frisbee
For some reason, ultimate clubs seem to be a global standard for expats. Naturally, there are other choices available to you, but none quite as widespread (probably because it』s a simple team sport requiring the least massive equipment).
Reach out to your local expat community to inquire about meeting times.
玩極限飛盤
由於一些原因,極限俱樂部對移居外國的人來說就像是一個全球的標桿。當然,你也可以有其他的選擇,但是並不是很普遍存在的(原因可能是它是一個需要最少裝備的簡單團隊運動)。
著手去打聽你當地移民者社區的運動會時間吧。

3. Find Fitness Centers
Gyms can be expensive no matter where you are, and chances are you don』t want to be tied to a six-or twelve-month membership.
See if your area has a YMCA. If you』re in a small town, try to negotiate a decent per diem rate; better yet, make friends with the owner.
Otherwise, it』s a better idea to save your money and effort: instead of bench presses, have someone sit on your back while you do pushups; bring a small hand weight with you for arm workouts; take advantage of your environment by rock climbing, kayaking, or doing martial arts…you get the idea.
尋找一個適當的中心
無論你身處何地去健身房都是價格不菲的,而你也很可能不會願意讓6個月,甚至12給月的會員資格把自己套牢。
觀察你附近的區域是否有基督教青年會。如果你在一個小城鎮,就試圖協商到一個入會的好價格,如果能和所有人做朋友那就更好了。
除此之外,這里還有一個能為你節約錢和精力的好方法:當你做伏地挺身時,不要用長凳,而是讓一個人坐在你的背上;在做手臂運動時捆上一個重量適中的小物品;利用好你攀岩,皮筏,或練習武術的環境。。。你了解到這個想法了吧。

4. Sample Local Flavor
Cubicle life might be stable and comfortable, but now that you』ve chosen to travel, to break the mold, so should it be with how you decide to keep fit every day. Open your body to new possibilities.
Tai Chi in the parks of Peking. Caber tossing in Scotland. Climbing the steps of Aztec temples and Egyptian pyramids (if you care to bribe the authorities).
No one is saying you can』t return to a regular 90 minutes on the weight, 30 minutes of aquajogging, and 17.5 minutes of stretching – just seize what is available to you on the road.
體驗當地風情
卧室生活是安定而舒適的,但是既然你選擇要去旅遊,暫停這樣的生活,那你就應該下決心每天如何做才能保持將康的身體。來開發你身體的新潛能吧。
比如在北京公園里的太極,在蘇格蘭的擲木樁,在阿芝克台人廟宇上和埃及金字塔上的爬階梯(如果你賄賂當地政府的話)。
沒有人說你不能從常規的90分鍾的負重,30分鍾的慢跑和17.5分鍾的拉伸練習中恢復過來 ——你只要抓住你乘車旅行中可用的機會就好了。

5. Stay Away From McDonalds
遠離麥當勞

Bottom line
Keep track of your pace while on the road. For anyone who lives an active lifestyle, traveling for long periods of time isn』t always ideal.
Once you』ve had a taste of what it means to be in shape and reach your physical peak – strength, high metabolism, stamina, speed, agility - you start to wonder how you could have lived any other way.
底線
在旅途中保持自己的步伐。對每個有著積極的生活方式的人來說,長時間的旅行並不是很理想。
一旦你嘗試了所謂的保持健康的方法和達到你體力的頂峰——力量,高速新陳代謝,耐力,速度,和敏捷——你就會開始驚嘆你曾經怎麼會有過那樣生活方式。

5. 以旅遊為內容的英語手抄報

你是謝巫婆班上的???

6. HappyHoliday英語手抄報

英語小故事: The one-eyed doe

A doe had lost one of her eyes, and could not see anyone approaching her from one side.

In order to avoid any danger, she always ate on a high cliff near the sea, and looked at the land with her good eye when she was eating.

By this means she could see whenever the hunters approached her on land.

But one hunter found out that she was blind in one eye. He rowed a boat under the cliff, and shot her from the sea.
譯文: 一隻眼睛的母鹿

有頭瞎了一隻眼睛的母鹿,沒有辦法看到從瞎了的那隻眼的方向靠近她的東西。

為了躲避危險,她總是在海邊的一處高崖上吃草。在她吃東西的時候,她用那隻好的眼睛注視著陸地。

用這種方法,她防備來自陸地上的獵人的襲擊。

但是一個獵人發現她的一隻眼睛是瞎的,就劃著船從海上將她射殺了。

7. 英語手抄報又簡單又好看單詞不多


Park

There is a park near my home.There are a lot of beautiful trees,flowers and birds in the park.So many people go to the park to enjoy their weekends.They like walking or having a picnic in the park.But I like flying a kite with my sisiter there.

我家附近有一個公園.哪裡有很多美麗的樹、花和小鳥.所以很多人都喜歡到那裡去度周末.他們喜歡在公園里散步或是野餐.但是我喜歡和我姐姐在那裡放風箏.

Bedroom

I have a small bedroom.There are only a small bed,a small desk and a small chair in the room.And there is a beautiful doll on my blue bed.Everyday I do my homework,read books and play games with the doll in my bedroom.It is small,but it gives me much happiness.

我有一間小小的卧室.那裡有一張小小的床、小小桌子和一把小小的椅子.而且還有一個漂亮的娃娃在我那張藍色的小床上.我每天都在房間里寫作業,看書和與我的娃娃玩.雖然房間很小,但是他給了我很多歡樂.

My father

My father is a tall and handsome man.He is a policeman. Everyday he comes back home very late,because he must help the others.He doesn't have time to examine my homework and take me to the park.But I like my father,because he is a good policeman.

我的爸爸是一個高大帥氣的男人.他是一個警察.他每天都很晚才回家,因為他要幫助其他的人.他沒有時間給我檢查作業和帶我去公園.但是我仍然很喜歡我的爸爸,因為他是一個好警察.

A Fox, just at the time of the vintage, stole into a vine-yard where the ripe sunny Grapes were trellised up on high in most tempting show. He made many a spring and a jump after the luscious prize, but, failing in all his attempts, he muttered as he retreated:"Well what does it matter! The Grapes are sour!"

譯文: 正當葡萄熟了的時候,一隻狐狸偷偷地溜進了葡萄園.葡萄架上高高地掛著亮晶晶的、熟透了的葡萄,顯得十分誘人.他跳了好幾跳,蹦了好幾蹦,想吃到這甘美的葡萄,但是他的企圖全落空了,走開的時候,他自言自語說:"得了!這有什麼!這葡萄是酸的."

詞彙: trellised up 用棚架支撐著 in most tempting show 最誘人的樣子

A mother's love never changes.

母愛永恆.

An apple a day keeps the doctor away.

一天一蘋果,不用請醫生.

A new broom sweeps clean.

新官上任三把火.

An eye for an eye and a tooth for a tooth.

以眼還眼,以牙還牙.

An hour in the morning is worth two in the evening.

一日之計在於晨.

An old dog cannot learn new tricks.

老狗學不出新把戲.

An ounce of luck is better than a pound of wisdom.

聰明才智,不如運氣.

An ounce of prevention is worth a pound of cure.

預防為主,治療為輔.

A rolling stone gathers no moss.

滾石不生苔,轉業不聚財.

As a man sows, so he shall reap.

種瓜得瓜,種豆得豆.

A single flower does not make a spring.

一花獨放不是春,百花齊放春滿園.

A snow year, a rich year.

瑞雪兆豐年.

A sound mind in a sound body.

8. 求一 關於旅遊的英語手抄報

一看就是初復中作文,制按照你的要求應該是用第二人稱寫的吧~~

I am Nancy and I come from America. These days, I am traveling in China, the beautiful and ancient country in Asia. I really want to visit every parts of China. And first, I plan to go to Xi』an province. Secondly, I will visit the Suzhou Gardens. Because they are so outstanding and famous. What』s more, the Great Wall is the most important. I』ll go to Beijing, the capital city of China, to see it. I have a wonderful time here and I love China indeed.
總共86詞。

9. 我想做一張關於「旅行」的英語手抄報

一下你可以參考一下 排版自己弄哦
如何徒步旅行並享受旅程

Step 1: Prepare for your hike
First, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works for you. Commence with a treadmill until you feel comfortable with a saucy walk in the park, and then finally, graate onto the track. Do this repeatedly until you feel your strength is adequate to withstand the ration of your desired hike.
第一步:為徒步旅行做准備
首先,徒步旅行需要行走。有時候很消耗體力,其他時候很隨便。要確保你能長時間行走。先從踏車開始,知道你能在公園里隨意行走,最後,去小道上行走。要反復練習智能你有足夠的體力能達到想要去的目的地。

Step 2: Dress appropriately
Next, forget your exceptional fashion sense and make yourself comfortable for the adventure. Simple jeans and a t-shirt will be sufficient. If the weather is scorching, consider shorts.
第二步:穿衣服要合適
下一步,忘記你的美感,盡量為旅行穿著舒適點。簡單的牛仔褲和T恤就足夠了。如果天氣很熱,要考慮短裝。

Step 3: Wear appropriate footwear
The most important aspect of your attire is the footwear. Tennis shoes, hiking boots, or even specialized sandals (for the audacious type) can be worn but make sure they are not brand new and that your feet are akin to them – or the results may be unfavorable.
第三步:穿合適的鞋襪
穿衣中最重要的環節是鞋襪。網球鞋,登山鞋,或是特別的涼鞋(對那些大膽冒險者)都可以穿,但是要保證鞋不是新的而且腳穿鞋比較舒適,否則結果不堪設想。

Step 4: Know your route
Next let's consider our two biggest predators we will encounter – the sun, and the ever alarming mosquitoes. Simply applying spf 30 or higher sunscreen and bug repellent will be sufficient to rid yourself of these pests.
第四步:知道你的路線
讓我們來考慮下2個我們要面對的最危險的事物:太陽和使人害怕的蚊子。讓你的防曬系數達到30或是更高,買些驅蟲劑足夠讓你拜託這些麻煩。
生活真的很奇妙(可用於詩歌)
I learned to laugh inside my tear,
I learned to be human in my most wretched years...
I learned to feel when I wasn't being touched,
I learned to give when I didn't have much.
I learned to be warm when I was cold...
Living real humbly,I learned to be bold.
I learned to live when I thought it better to die...
I learned to laugh when all I could do was cry.
I learned from below what it's like up above...
While I was hated,I learned how to love.
It was on the move that I learned how to rest,
While at my worst ,I learned my best.
It is when I was lost that I learned that I am.
I learned to be rich when I had o money...
These things seem so serious,but hey...
Isn't life funny!?
在淚水中我學會了歡笑
在最悲慘的是日了里,我學會了做真正的人
當沒什麼可以感動的時候,我學會了去感受
當並不富足時,我學會了給予
寒冷的時候,我學會了溫暖自己
真正卑微地活著,我學會了無所畏懼
萬念俱灰的時候,我學會了生存
惟一能做的就是哭泣時,我學會了歡笑
我從最低層,學會了什麼叫高尚
當被憎恨時,我學會怎樣去愛
顛沛流離中,我學會了怎樣放鬆
糟糕透頂時,我學到了最好的一課
當我迷失的時候,我才了解我是誰
一文不名的時候,我學會了如何富有
這些事情似乎很嚴肅,然而......
生活是不是真的很奇妙!?
旅行中如何用英文兌換貨幣
How much of the remittance do you want to convert into Japanese yen?
你要把多少匯款換成日圓?
What kind of currency do you want?
要哪種貨幣?
What's it you wish to change?
你有什麼要換的?
What kind of currency do you want to change?
要換哪種貨幣?
In what denominations?
要什麼面值的?
Please tell me what note you want.
請告訴我要什麼鈔票。
Will seven tens be all right?
7張10元的可以嗎?
Is it in traveler's cheques?
換旅行支票嗎?
I'd like to know how I shall give it to you.
我想知道如何付錢給你。
How would you like it?
你要什麼面額的?
Would you kindly sign the exchange form, giving your name and address?
請在兌換單上簽字,寫出你的姓名和地址,好嗎?
如何在旅途中保持健康
How can you stay in shape on the road when you won』t have regular access to a gym, bicycle, pool, even a jogging trail? Here are 5 tips for keeping fit on the road.
當你沒有常規的方法來實現上健身房,騎自行車,游泳,甚至是慢跑時,怎樣做到在乘車旅行時保持健康呢?
這里有5點能幫助你做到。

1. Run
Although there may not be a trail, there』s always some place to run if you know where to look. Large lakes are your best bet for a paved, level path, but feel free to speed through the countryside at 5 mpm (minutes per mile, you rookies) and startle those just leaving the house.
A useful website (better than Google maps, I think) can help you chart as-the-crow-flies distances across the globe: Gmaps Pedometer.
Incidentally, if you don』t have room to pack a pair of running shoes and live near open fields, barefoot running is better for your bones and form. Just watch out for sharp objects.
1. 跑步
如果你知道你要去的方向,你就不會因為沒有小路而無處可跑。大型湖泊最好地為你提供了平坦的小路,但是你可能會在穿過鄉間時不自覺地加快速度到5英里每分鍾,同時也會為你離住所很遠而吃驚。
Gmaps Pedometer是一個很有用的網站(我認為比谷歌好),它能幫助你記錄穿過地球的直線距離。
順便說一句,如果你沒有足夠的空間塞進跑鞋,而你又住在空曠的地方的話,赤腳跑會對你的骨骼和形體更加有好處。但是要小心一些尖利的東西。

2. Play Ultimate Frisbee
For some reason, ultimate clubs seem to be a global standard for expats. Naturally, there are other choices available to you, but none quite as widespread (probably because it』s a simple team sport requiring the least massive equipment).
Reach out to your local expat community to inquire about meeting times.
玩極限飛盤
由於一些原因,極限俱樂部對移居外國的人來說就像是一個全球的標桿。當然,你也可以有其他的選擇,但是並不是很普遍存在的(原因可能是它是一個需要最少裝備的簡單團隊運動)。
著手去打聽你當地移民者社區的運動會時間吧。

3. Find Fitness Centers
Gyms can be expensive no matter where you are, and chances are you don』t want to be tied to a six-or twelve-month membership.
See if your area has a YMCA. If you』re in a small town, try to negotiate a decent per diem rate; better yet, make friends with the owner.
Otherwise, it』s a better idea to save your money and effort: instead of bench presses, have someone sit on your back while you do pushups; bring a small hand weight with you for arm workouts; take advantage of your environment by rock climbing, kayaking, or doing martial arts…you get the idea.
尋找一個適當的中心
無論你身處何地去健身房都是價格不菲的,而你也很可能不會願意讓6個月,甚至12給月的會員資格把自己套牢。
觀察你附近的區域是否有基督教青年會。如果你在一個小城鎮,就試圖協商到一個入會的好價格,如果能和所有人做朋友那就更好了。
除此之外,這里還有一個能為你節約錢和精力的好方法:當你做伏地挺身時,不要用長凳,而是讓一個人坐在你的背上;在做手臂運動時捆上一個重量適中的小物品;利用好你攀岩,皮筏,或練習武術的環境。。。你了解到這個想法了吧。

4. Sample Local Flavor
Cubicle life might be stable and comfortable, but now that you』ve chosen to travel, to break the mold, so should it be with how you decide to keep fit every day. Open your body to new possibilities.
Tai Chi in the parks of Peking. Caber tossing in Scotland. Climbing the steps of Aztec temples and Egyptian pyramids (if you care to bribe the authorities).
No one is saying you can』t return to a regular 90 minutes on the weight, 30 minutes of aquajogging, and 17.5 minutes of stretching – just seize what is available to you on the road.
體驗當地風情
卧室生活是安定而舒適的,但是既然你選擇要去旅遊,暫停這樣的生活,那你就應該下決心每天如何做才能保持將康的身體。來開發你身體的新潛能吧。
比如在北京公園里的太極,在蘇格蘭的擲木樁,在阿芝克台人廟宇上和埃及金字塔上的爬階梯(如果你賄賂當地政府的話)。
沒有人說你不能從常規的90分鍾的負重,30分鍾的慢跑和17.5分鍾的拉伸練習中恢復過來 ——你只要抓住你乘車旅行中可用的機會就好了。

5. Stay Away From McDonalds
遠離麥當勞

Bottom line
Keep track of your pace while on the road. For anyone who lives an active lifestyle, traveling for long periods of time isn』t always ideal.
Once you』ve had a taste of what it means to be in shape and reach your physical peak – strength, high metabolism, stamina, speed, agility - you start to wonder how you could have lived any other way.
底線
在旅途中保持自己的步伐。對每個有著積極的生活方式的人來說,長時間的旅行並不是很理想。
一旦你嘗試了所謂的保持健康的方法和達到你體力的頂峰——力量,高速新陳代謝,耐力,速度,和敏捷——你就會開始驚嘆你曾經怎麼會有過那樣生活方式。

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